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keep your knees straight

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  • List of cheerleading jumps — This is a list of cheerleading jumps. X Jump/Spread Eagle  You simply prep, swing, and jump with your arms in a high V and your legs spread apart. Just jump off the ground and it will look like an X. This jump is generally used to practice… …   Wikipedia

  • Royale grind — The Royale is a grind used in Aggressive Inline Skating. It is similar to the frontside and backside grinds and still uses both feet sliding in the h blocks. In some areas it is known as a Shifty What makes the Royale different from the frontside …   Wikipedia

  • bend — bend1 W3S3 [bend] v past tense and past participle bent [bent] [: Old English; Origin: bendan] 1.) [I and T] to move part of your body so that it is not straight or so that you are not upright ▪ Lee bent and kissed her. ▪ She bent her head. ▪… …   Dictionary of contemporary English

  • bend — [[t]be̱nd[/t]] ♦♦♦ bends, bending, bent 1) VERB When you bend, you move the top part of your body downwards and forwards. Plants and trees also bend. [V adv/prep] I bent over and kissed her cheek... [V adv/prep] Turn the pot if the plants show… …   English dictionary

  • turn — turn1 [ tɜrn ] verb *** ▸ 1 change position ▸ 2 change direction ▸ 3 make circular movement ▸ 4 do/become something else ▸ 5 become particular age ▸ 6 move page to other side ▸ 7 about stomach ▸ 8 milk: become sour ▸ 9 affect game/fight ▸ 10… …   Usage of the words and phrases in modern English

  • Slides (skateboarding) — A slide is a skateboarding trick where the skateboarder slides sideways either on the deck or on the wheels. This includes primo .. Slide tricks This is an incomplete list, which may never be able to satisfy particular standards for completeness …   Wikipedia

  • Glossary of ballet — Ballet is a formalized type of dance; ballet dance is usually performed on stage as part of a ballet dance work which includes mime, acting, and is set to music. Dancers can perform either en pointe or demi pointe; in ballet class, the dancers… …   Wikipedia

  • Dynamic stretching — is a form of stretching beneficial in sports utilizing momentum from form, static active stretching strength and the momentum from static active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding …   Wikipedia

  • literature — /lit euhr euh cheuhr, choor , li treuh /, n. 1. writings in which expression and form, in connection with ideas of permanent and universal interest, are characteristic or essential features, as poetry, novels, history, biography, and essays. 2.… …   Universalium

  • Kneeboarding (towsport) — Kneeboarding is an aquatic sport where the participant is towed on a buoyant, convex, and hydrodynamically shaped board at a planing speed behind a motorboat. In the usual configuration of a tow sport kneeboard, riders sit on their heels on the… …   Wikipedia

  • List of breakdance moves — ambox type = style text = This may require cleanup to meet Wikipedia s quality standards. Please help [fullurl:FULLPAGENAME|action=edit improve this list] . It may be poorly defined, or . #if:{1| }|{category|} {category|}Breakdance incorporates… …   Wikipedia

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